Traveling can take a toll on our bodies, whether it is by car, airplane or staying at a hotel.
Muscle Expert Angel Mamma says “Traveling does not have to make you or your muscles sick”
1. George Clooney Carrier
Pulling heavy roller bags promotes shoulder and neck pain.
2. Leslie Nielsen Navigator
Sitting in a slumped position increases load on spine by 48%
3. Chevy Chase Choice
Not getting out of your seat often enough to lengthen your spine
Angel’s RIDE formula for Muscle Health When Traveling
Reduce risk of injury: Spinner Bag
Insure muscle health when seated: Pillow,towel
Drink water : Glass of Water
Exercise see Demonstration