3 Mistakes to Avoid when you Travel

Traveling can take a toll on our bodies, whether it is by car, airplane or staying at a hotel.

Muscle Expert Angel Mamma says “Traveling does not have to make you or your muscles sick”

1. George Clooney Carrier

George Clooney

Pulling heavy roller bags promotes shoulder and neck pain.

 

2. Leslie Nielsen Navigator

Nielsen

Sitting in a slumped position increases load on spine by 48%

 

3. Chevy Chase Choice

Not getting out of your seat often enough to lengthen your spine

Chevy Chase

 

 

Angel’s RIDE formula for Muscle Health When Traveling

Reduce risk of injury: Spinner Bag

Insure muscle health when seated: Pillow,towel

Drink water : Glass of Water

Exercise see Demonstration